These chicken strips are one of my favorite snacks or meals to go to when I am craving something spicy and comforting! Before I really...

Health tip of day #3- Call/ see a friend! We are not made to go through this world alone. When we sit in our fears, hurts, or struggles...

Eating just one vegetable can have a big impact on your overall health and well being. Eating vegetables has been linked to lower rates...

It is quite normal for most Americans to wake up and the first thing that crosses their mind is getting their morning cup of coffee....

Plant Based and Healthy Banana Oatmeal Pancakes- And what the benefits are! Batter 2 Bananas (the more ripe the better) 2 cup old fashion...

Our diet is affected by our sleep. Individuals that do not get enough sleep are more likely to overeat, binge eat, snack late at night,...

For those suffering with problems in the area of mental health as well as physical health, evidence presented raises an exciting point...

If you get enough of sleep you feel great! If you are lacking in that area, doing anything can be the worst thing ever and hard to stay...