Introduction: Infidelity in a romantic relationship can be a devastating experience. The discovery of a partner's unfaithfulness can...

I. Introduction In today's society, engaging in conversations with differing opinions can often be challenging and divisive. However,...

Mental health counseling is an effective way for individuals to improve their emotional well-being and cope with a variety of mental...

Introduction: Mental health is a vital aspect of overall health and well-being. According to the World Health Organization, mental health...

Introduction: Internal Family Systems (IFS) therapy is a self-led form of psychotherapy designed to help individuals understand and heal...

The Cost of Trauma The prevalence and effects of trauma are well documented in the literature. According to Kessler et al. (2017), up to...

Most individuals would say that they strive to be happy, find satisfaction in life, and enjoy the things they take part in. And with...

Trauma is an epidemic! Trauma is something that affects up to 70.4% of the world (2). Approximately 30.5% of people have been exposed to...

Last post I discussed a weekend away with some friends and the importance of doing that in your own life. Something that took place there...

This past weekend I had the privilege of going on a retreat away with a group of guys I am close to and who mean quite a bit to me. The...

Something that I believe is very important and rarely takes place with most people is to reflect and look at the past. This can be very...

September 21st is World Gratitude Day. It is a day devoted to taking time to slow down and to take note of the things in your life be...

September is that wonderful time of the year where summer comes to a close and fall begins. It is warm enough to still do quite a bit...

One key to living a healthy and meaningful life is to lower overall stress that we come in contact with on a daily basis. Stress is...

Part of living a healthy and meaningful life is adding things to your routine and schedule that benefit you and the life you want to live....

Plato said: “I fast for greater physical and mental efficiency”. Fasting has been around since the beginning of time. The Bible...

What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...

Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....

There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...

In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...