Trauma is an epidemic! Trauma is something that affects up to 70.4% of the world (2). Approximately 30.5% of people have been exposed to...

This past weekend I had the privilege of going on a retreat away with a group of guys I am close to and who mean quite a bit to me. The...

Something that I believe is very important and rarely takes place with most people is to reflect and look at the past. This can be very...

September 21st is World Gratitude Day. It is a day devoted to taking time to slow down and to take note of the things in your life be...

September is that wonderful time of the year where summer comes to a close and fall begins. It is warm enough to still do quite a bit...

One key to living a healthy and meaningful life is to lower overall stress that we come in contact with on a daily basis. Stress is...

What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...

Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....

There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...

In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...

Health tip of day #3- Call/ see a friend! We are not made to go through this world alone. When we sit in our fears, hurts, or struggles...

If you get enough of sleep you feel great! If you are lacking in that area, doing anything can be the worst thing ever and hard to stay...