What trauma really is and how it effects us. Best ways to treat and work through it.
Trauma is an epidemic! Trauma is something that affects up to 70.4% of the world (2). Approximately 30.5% of people have been exposed to...
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connorthomashealth
Oct 4, 20226 min read
Slowing Down as a Form of Self Care- Three Ways to Incorporate it into Your Life
This past weekend I had the privilege of going on a retreat away with a group of guys I am close to and who mean quite a bit to me. The...
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connorthomashealth
Sep 28, 20228 min read
The Importance of Learning from our Past
Something that I believe is very important and rarely takes place with most people is to reflect and look at the past. This can be very...
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connorthomashealth
Sep 20, 20226 min read
World Gratitude Day-Top 5 Ways to Practice Gratitude in Your Life
September 21st is World Gratitude Day. It is a day devoted to taking time to slow down and to take note of the things in your life be...
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connorthomashealth
Sep 15, 20227 min read
Top 5 Fall Activities for Mental Health Benefits
September is that wonderful time of the year where summer comes to a close and fall begins. It is warm enough to still do quite a bit...
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connorthomashealth
Sep 5, 20223 min read
Activities to Add to Lower Stress
One key to living a healthy and meaningful life is to lower overall stress that we come in contact with on a daily basis. Stress is...
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connorthomashealth
Jul 26, 20225 min read
Foods That Cause Depression!
What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...
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connorthomashealth
Jul 26, 20223 min read
Two Breakfast Swaps to Beat Anxiety
Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....
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connorthomashealth
Jul 26, 20224 min read
Five Foods to Beat Depression
There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...
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connorthomashealth
Jul 26, 20223 min read
Brain Healthy Caffeine Free Latte Recipe
In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...
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connorthomashealth
Jul 26, 20222 min read
Health Tip of Day- Talk to a friend!
Health tip of day #3- Call/ see a friend! We are not made to go through this world alone. When we sit in our fears, hurts, or struggles...
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connorthomashealth
Jul 26, 20225 min read
Sleep and Mental Health
If you get enough of sleep you feel great! If you are lacking in that area, doing anything can be the worst thing ever and hard to stay...
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