Trauma is an epidemic! Trauma is something that affects up to 70.4% of the world (2). Approximately 30.5% of people have been exposed to...

Last post I discussed a weekend away with some friends and the importance of doing that in your own life. Something that took place there...

This past weekend I had the privilege of going on a retreat away with a group of guys I am close to and who mean quite a bit to me. The...

Something that I believe is very important and rarely takes place with most people is to reflect and look at the past. This can be very...

September 21st is World Gratitude Day. It is a day devoted to taking time to slow down and to take note of the things in your life be...

September is that wonderful time of the year where summer comes to a close and fall begins. It is warm enough to still do quite a bit...

One key to living a healthy and meaningful life is to lower overall stress that we come in contact with on a daily basis. Stress is...

Part of living a healthy and meaningful life is adding things to your routine and schedule that benefit you and the life you want to live....

Plato said: “I fast for greater physical and mental efficiency”. Fasting has been around since the beginning of time. The Bible...

What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...

Health tip of day #3- Call/ see a friend! We are not made to go through this world alone. When we sit in our fears, hurts, or struggles...

It is quite normal for most Americans to wake up and the first thing that crosses their mind is getting their morning cup of coffee....