A Matter of Perspective on Cheesecake
Last post I discussed a weekend away with some friends and the importance of doing that in your own life. Something that took place there...
top of page
Search
connorthomashealth
- Jul 26, 2022
- 7 min
5 Reason's to Try Intermittent Fasting: and How to do It
Plato said: “I fast for greater physical and mental efficiency”. Fasting has been around since the beginning of time. The Bible...
8 views0 comments
connorthomashealth
- Jul 26, 2022
- 5 min
Foods That Cause Depression!
What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...
4 views0 comments
connorthomashealth
- Jul 26, 2022
- 3 min
Two Breakfast Swaps to Beat Anxiety
Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....
1 view0 comments
connorthomashealth
- Jul 26, 2022
- 4 min
Five Foods to Beat Depression
There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...
2 views0 comments
connorthomashealth
- Jul 26, 2022
- 3 min
Brain Healthy Caffeine Free Latte Recipe
In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...
1 view0 comments
connorthomashealth
- Jul 26, 2022
- 3 min
Healthy Buffalo Chicken Strips
These chicken strips are one of my favorite snacks or meals to go to when I am craving something spicy and comforting! Before I really...
2 views0 comments
connorthomashealth
- Jul 26, 2022
- 1 min
Health Tip of the day: Eat one vegetable!
Eating just one vegetable can have a big impact on your overall health and well being. Eating vegetables has been linked to lower rates...
1 view0 comments
connorthomashealth
- Jul 26, 2022
- 8 min
Ditch the coffee-what to drink instead
It is quite normal for most Americans to wake up and the first thing that crosses their mind is getting their morning cup of coffee....
7 views0 comments
connorthomashealth
- Jul 26, 2022
- 2 min
Healthy Banana Pancakes with Benefits to Brain
Plant Based and Healthy Banana Oatmeal Pancakes- And what the benefits are! Batter 2 Bananas (the more ripe the better) 2 cup old fashion...
3 views0 comments
bottom of page