Last post I discussed a weekend away with some friends and the importance of doing that in your own life. Something that took place there...

Plato said: “I fast for greater physical and mental efficiency”. Fasting has been around since the beginning of time. The Bible...

What we put into our body effects how we feel in many different ways. Our diet has also been shown to be linked to depression: we can...

Here are two breakfast swaps that you can make today in order to better help with anxiety. The first one is probably no surprise; coffee....

There has been multiple studies that have found a connection between the gut and the brain (1,2,3) and more that show that there is a...

In a previous post listed here I wrote about the side effects of caffeine and how too much of it has been linked to many side effects...

These chicken strips are one of my favorite snacks or meals to go to when I am craving something spicy and comforting! Before I really...

Eating just one vegetable can have a big impact on your overall health and well being. Eating vegetables has been linked to lower rates...

It is quite normal for most Americans to wake up and the first thing that crosses their mind is getting their morning cup of coffee....

Plant Based and Healthy Banana Oatmeal Pancakes- And what the benefits are! Batter 2 Bananas (the more ripe the better) 2 cup old fashion...