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Healthy Banana Pancakes with Benefits to Brain

Plant Based and Healthy Banana Oatmeal Pancakes-

And what the benefits are!


Batter

2 Bananas (the more ripe the better)

1 1/4 cup almond milk (or your favorite milk)

1 tablespoon of flax seed




Toppings (really whatever you want), such as:

Berries



1. Heat Griddle or skillet at a medium heat.

2. Combine batter either in a blender or a mixer and blend until everything is combined.

3. Pour 1/3 cup of batter onto a heated and oiled surface.

-wait approx. 30 seconds then add any fillings if adding them in the pancakes

4. After approx 3 minutes (varies depending on heat) flip the pancakes.

5. Wait 3 more minutes and remove from heat.

6. Enjoy!


Oats- high in soluble fiber which keeps you full and helps you digest food

-Controls Blood sugar and blood pressure

-Lowers cholesterol

-High in vitamins and minerals such as: magnesium, b1, and zinc


Bananas-good for digestive health

-Healthy and natural form of energy from the carbohydrates

-May reduce depression; bananas contain tryptophan which our body uses to produce serotonin which is one of the hormones that make us happy

-High in vitamins and minerals such as: potassium and manganese


Flax Seed- High in omega-3 fats

-lowers cholesterol

-fights cancer cells in the body as a result of the anti oxidants, fiber, and vitamins it contains

-Helps to balance hormones

-Contains vitamins and minerals such as: manganese, thiamine, magnesium, phosphorus, copper, and selenium


Real Pure Maple Syrup-

-Boosts the immune system

-Heart Healthy

-High in antioxidants

-Anti Aging

-Muscle repair

-Contains vitamins and minerals such as: calcium, magnesium, potassium, zinc, manganese, niacin, B1, B2, B5, B6, niacin, and choline



“Disclosure: I only recommend products I would use myself. All opinions expressed here are my own. This post may contain affiliate links and I may earn a small commission, at no extra cost to you.”


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