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ABOUT ME

Thank you for considering partnering with me on your path to healing! I am a licensed therapist who specializes in working with trauma, first responders, attachment, core beliefs, anxiety, and depression. My philosophy is grounded in the belief that the mind and body are one and that healing is possible through a strong therapeutic relationship.

Together, we will work towards identifying and shifting unhelpful patterns and developing new coping skills that can help you achieve your goals.

I have a passion for helping clients who are tired of feeling stuck and ready to move forward in their lives. Whether you're struggling with past traumas, anxious thoughts, or feelings of hopelessness, I am here to support you on your journey toward greater emotional well-being.

My approach to therapy is grounded in the belief that the mind and body are interconnected, and that true healing comes from addressing both. I take a holistic approach to counseling, which means that I consider the whole person when developing treatment plans. This includes exploring not only the psychological and emotional aspects of your experiences, but also the physical, social, and spiritual dimensions of your life.

I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a research-backed therapy that helps clients process traumatic memories and reduce the impact of negative beliefs about oneself. Additionally, I am certified in Accelerated Resolution Therapy (ART), a cutting-edge therapy that uses eye movements and visualization techniques to help clients rapidly reduce symptoms of anxiety, depression, and trauma.

 

In my practice, I offer more than just traditional talk therapy. With a specialization in trauma treatment, I employ evidence-based strategies that foster profound healing and transformation. While I maintain an eclectic approach to therapy, my primary methods involve utilizing innovative techniques such as eye-movement therapy and "parts work." These modalities facilitate the resolution of deep-seated issues, allowing my clients to experience rapid and gentle relief from their struggles. My ultimate goal is to guide individuals towards achieving lasting emotional well-being in the most efficient and effective manner possible.

 

If you're ready to take the first step towards greater self-awareness, healing, and personal growth, I invite you to reach out and schedule a session with me today.

Helping People Live Healthy and Meaningful Lives

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